Guide
How MetaLife works
Three steps, and only the first one is yours.
1. You capture a moment
Share whatever's on your mind — a sentence, a voice note, a photo — on the web or in Telegram. That's your only job. It takes seconds, and there's no form to fill.
2. The AI does the journaling
MetaLife reads each moment for everything it holds — a meal, a workout, a mood, an idea — and files it. It builds your timeline, connects the dots across your life, and remembers it all.
3. You get your life back to you
Ask your AI assistant anything about yourself, see the patterns that shape your days, revisit your timeline, recall what you've read. The more you capture, the better it knows you.